Oil clears the throat from bacteria

Oil pulling is the simplest and most effective way to remove bacteria, toxins, and parasites that live in your mouth. If you feel a sore throat coming on use sesame oil to try the oil pulling. You can use sesame, pumpkin seed or olive oil.

  • In the morning take 1 full tablespoon of oil into the mouth and slowly chew” it, pulling the oil between your teeth and around your gums for about 20 minutes. Then¬†spit it out.
  • Do not swallow the oil, as it contains bacteria and toxins.
  • After pulling and splitting out rinse your mouth with warm water and brush your teeth thoroughly.

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Stretching after sleep is so beneficial

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  1. Pingback: HEALTH: Stretching after sleep is so beneficial | Daily-Advice.com