Oil clears the throat from bacteria

Oil pulling is the simplest and most effective way to remove bacteria, toxins, and parasites that live in your mouth. If you feel a sore throat coming on use sesame oil to try the oil pulling. You can use sesame, pumpkin seed or olive oil.

  • In the morning take 1 full tablespoon of oil into the mouth and slowly chew” it, pulling the oil between your teeth and around your gums for about 20 minutes. Then spit it out.
  • Do not swallow the oil, as it contains bacteria and toxins.
  • After pulling and splitting out rinse your mouth with warm water and brush your teeth thoroughly.

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Stretching after sleep is so beneficial

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Almonds help prevent heartburn

Many pregnant women suffer from heartburn very often. Almonds help prevent heartburn.

To get rid of heartburn during pregnancy, is sometimes enough to eat 4-5 almond nuts. Chew on raw almonds thoroughly. Chewing almonds helps to neutralize stomach acid and treats heartburn.  Always carry a pack of almond nuts with you.

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Eating tooth-friendly food

Not all healthy food is tooth-friendly. Eat tooth-friendly food. Fiber-rich foods, such as vegetables and whole grain bread, clean teeth. Solid foods such as carrots strengthen jaw muscles and massage your gums. Dairy products provide calcium, which strengthens the enamel and green tea provides fluoride, which hardens the enamel. Tooth-friendly drinks are water, milk, and green tea.

Sugar-free dental gum has a certain cleansing effect. Gum chewing stimulates saliva production and and reduce harmful plaque acids. Dental chewing gums neutralize plaque acids in mouth and help to promote re-mineralization of tooth enamel. Xylitol chewing gums reduce the risk of tooth decay up to 40%.

 

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Green tea prevents caries

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Take care of your toothbrush properly

  • After use, the toothbrush should be thoroughly cleaned to get rid of possible bacteria and viruses that appear during brushing. Dentists recommend to rinse your toothbrush with mouth rinse or with tap water.
  • While storing always put your toothbrush in a vertical position to allow it to air dry naturally. Keep the brushes separated. Use a personal toothbrush holder for each member of the family. Do not store them in a closed container to prevent growth of bacteria.
  • Do not share your toothbrush with another person. Buy toothbrushes of different colors to avoid sharing between members of the family.
  • After 2 months of use throw a toothbrush in the trash. Replace the toothbrush each time you get sick.
  • If you travel a lot, dry your toothbrush before packing it into a travel container.
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Green tea prevents caries

A Japanese study published in the October 2000 issue of The Journal of Nutrition proved that drinking green tea helped prevent caries and strengthen tooth enamel. School children need to drink two cups of green tea per day in order to avoid caries. Green tea contains fluoride, which protects teeth against dental caries and makes the tooth enamel harder. Add green tea to your daily routine.

Read more: Eating tooth-friendly food

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